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Navigate to the Pulse tab and tap the + button in the top right corner. Set your energy level using the slider, enter your heart rate, select your current mood, and optionally add a note. Tap "Log Reading" to save.

Go to the Naps tab and tap the + button. Set the start and end time for your rest period, rate the quality, choose your resting environment, and add an optional note. The app will automatically calculate the duration.

Streaks count consecutive days where you complete a habit. If you miss a day, the streak resets. Your best streak is displayed in the Progress tab to help motivate consistent practice.

Once data is deleted or reset through the Settings page, it cannot be recovered. We recommend being certain before using the reset function. All data is stored locally on your device.

Yes. All data is stored locally on your device and benefits from iOS built-in encryption and security features. No data is transmitted to external servers. Your information never leaves your device.

Go to Settings, enable "Rest Reminders" and set your preferred reminder time. Make sure notifications are also enabled. The app will send a gentle reminder at your chosen time each day.